"This set contains 24 pairs of cards, illustrated by Barbara Liera Schauer, the creator of the Little Yogi, as well as an instruction book written by yoga teacher Gerti Nausch in which 24 basic yoga exercises are described in two different ways: one for children and one for adults. The cards are perfect for imaginative games, exercises and yoga units for singles as well as families, school classes or childrens birthday parties.The book provides detailed descriptions of games and exercises for children and adults."