InhaltsangabeIntroduction. Part I: "Vegan" at the Beginning. Chapter 1: The Lowdown on Vegan Eating and Living. Chapter 2: Understanding the Impact of Vegan Living. Chapter 3: Transforming to Veganism. Part II: Building a Healthy Vegan Diet. Chapter 4: Essential Nutrients for Healthy Success. Chapter 5: Protein Protocols. Chapter 6: Transforming Food into Health-Supportive Meals. Part III: Sticking to Your Guns: Staying Vegan. Chapter 7: Cooking and Shopping Like a Vegan. Chapter 8: Coexisting with the Meat Eaters in Your Home. Chapter 9: Planning Your Meals to Stay on Track. Chapter 10: Comfort Foods: Veganizing Meat, Dairy, and Other Old Favorites. Chapter 11: Beyond Food: Embracing the Whole Vegan Lifestyle. Part IV: Tasting Is Believing: Vegan Recipes. Chapter 12: Breakfasts of Vegan Champions. Chapter 13: Sides and Lighter Meals. Chapter 14: Main Course Recipes. Chapter 15: Just Desserts. Part V: Living Vegan in the Real World. Chapter 16: Walking the Vegan Walk (without Being Preachy!). Chapter 17: Vegans on the Move: Travel and Hotel Issues. Chapter 18: Dining Out. Chapter 19: Navigating Tricky Social Situations. Part VI: Veganism for All Walks of Life. Chapter 20: Pea in a Pod: The Healthy Vegan Pregnancy and Postpartum Period. Chapter 21: Bouncing Baby Vegans. Chapter 22: Vegan Diets for Kids, Tweens, and Teens. Chapter 23: The Vegan Athlete. Chapter 24: Aging Gracefully and Veganly. Part VII: The Part of Tens. Chapter 25: Ten Reasons for Eating a Vegan Diet. Chapter 26: Top Ten Questions (and Answers) about Going Vegan. Chapter 27: Ten Ways to Make Vegan Living Extraordinary. Index.

Alexandra Jamieson, CHHC, AADP, is a professionally trained vegan chef and board-certified holistic health counselor. She has appeared on Oprah, The Final Word, 30 Days, and The National Health Test with Bryant Gumbel. She was also featured in the Oscar-nominated documentary Super Size Me.

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